Clean-Eatz Spinach, Feta, and Raisin stuffed Pork Chops

Spinach, Feta, and Raisin stuffed Pork Chops


Recipe inspired from Karista’s Kitchen

Read More

Grilling times for Beef, Pork, Seafood, Chicken, and Vegetables.

Came across a tweet today that pointed towards the about grilling times for different meats, and I just found this waaaaaaay too useful not to share.

Grilling times for Beef, Chicken, Seafood, Pork, and Vegetables

Calorie Comparison of fruit vs. sugar free

Fast Food Parking Lot

fast food parking lot

Protein Pancake Recipe

Read More

What Happens to Your Body When you Drink a Coke

Decadent Chocolate-Fix Protein Shake

muffintop-less: My Decadent Chocolate-Fix Protein Shake 1 Scoop chocolate protein powder (I used Optimum Nutrition’s Casein in chocolate cake batter) 1 Cup unsweetened chocolate almond milk  1 Tablespoon unsweetened baking cocoa 1 Teaspoon ground flaxseed 1/2 Cup of ice cubes Blend and enjoy! =) 

Read More

Sugar: The Bitter Truth

Read More

Eat Seasonably Calendar

Eat Seasonably

What’s in Your Soda?

What’s in your soda?