Ok so I’m lazy when it comes to cooking sometimes…. well a lot of times. But I have a lot to do and waiting on a stove bone broth just isn’t my cup of tea. So let me introduce to you the leave it and forget it Lazy Bone Broth.
But first just incase you’re curious how about what good is it to make this stuff, the short short version. Once again this is a Lazy recipe so I’m not going to make you read a ton, but links from sources are below incase you feel like the long, long version.
Bone broth has gelatin which assists in digestion and helps with anemia, also gelatin can help with intestinal poisons when you have a nasty stomach flu. Bone broth is also rich in minerals like calcium, silicon, sulfur, magnesium, and phosphorus. It can help with treating digestive disorders leaky gut, Chrohn’s disease, and IBS to name a few. Collagen found in bone broth also helps with wrinkles and helps keep skin firm and is actually absorbed unlike topical treatments (sold aren’t you?). So yeah a cheap chemical peel without the chemicals, and well lets face it a lot more time than a chemical peel, but much healthier
So all you’ll need some vinegar of choice, water, and bones. I get a bag of bones from our local farm, or as I like to call them Bag’O’Bones, you can also get marrow bones from the store if you don’t have access to local grass fed bones (I promise I won’t judge). The broth will keep for up to a week in the refrigerator and can be kept much longer if frozen.
For more reading on bone broth benefits:
|Lazy Bone Broth|| |
- Bag'O'Bones (Ok bones, soup bones, feet, marrow bones, whatever you can get your hands on, put it in a bag and waaalaa "Bag'O'Bones")
- 2 Tbsp Vinegar
- In your crockpot add bones, throw in you vinegar, and then fill with water until bones are covered.
- Place lid on crockpot, put on low heat and leave it for at least 24 hours, but you can go up to 48
- Let cool after time has passed and then strain in colander into big bowl and you are then ready to start putting it in containers.