Back to Blogging with Low Carb – Gluten Free – Keto Brownie Cheesecake

Low Carb Keto Brownie Cheesecake

Gaaaaah! It’s been sooooo loooooong since I posted anything! First I apologize, but I have been busy busy. I’ve managed to finish up my degree and get a new job. I also got a new Guinea Pig (read BF aka TasteTester). Along with putting himself on the frontline of potential recipe disasters he also is an experimental Guinea Pig that likes to try and make new Paleo and Keto recipes for me so I can have food, because lets face it sometimes with cooking I just get lazy!

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Paleo Perfection – You Can’t Win them All

Sunset in the Keys

Photo courtesy of State Library and Archives of Florida on Flickr

You don’t have to be 100% perfect to be Paleo or reap the benefits of the Paleo lifestyle

The more I delve into the Paleo lifestyle the more I want to envelope every aspect it has to offer. From 100% grass fed and pastured meat and purely organic produce to never using anything with chemicals again. Which face it, being Paleo perfect is not always going to happen and this is something I need to remember. Heck I’ve even moved my pets to gluten free after seeing all the ailments it caused me to have. But I can’t always afford the pastured and grass fed meat or I have to opt for a conventional version of produce, I try to make better choices that just saying forget it all.

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Unplug this Summer Break – Reading Flow Chart

Need some help finding something to do besides sitting infront of the tv or computer all day? has this great Summer Reading Flowchart Infographic. Head on over to to pick up your books that you find with the Flowchart.

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Paleo making it to Dr. OZ

Paleo Diet


Finally a nice segment on Dr. OZ for the Paleo diet/lifestyle. I’m personally glad to see this. Sadly it took Paleo making it to Dr. Oz for the disbelievers in my family and friends circle to finally accept that Paleo is not a crazy harebrained idea. Who knew that Dr. Oz spoke the gospel? Also looking at what I just typed why have I not added Paleo to my Firefox spellchecker, so long I’ve been looking at red squigglies every time I type Paleo o.O.

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Lazy Paleo Chocolate Mug Cake

Paleo Chocolate Mug Cake

So sitting around the house last weekend I REAAAAAAALY needed cake, it sucked, I hate when I want stuff like that, but luckily I found something that took care of that craving and the best thing is, this is one Lazy Paleo Mug Cake. I’m on a role with Lazy recipes, maybe I should make that my niche, Lazy Paleo. Sounds good lol. This is what happens when you take a person who absolutely hated cooking and turn them Paleo (which also in turn helped with the liking to cook part, but I still have my moments), we will still manage to find fast alternatives.

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Story of an Egg Video

Watch 2013 Festival | The Story of an Egg on PBS. See more from PBS Online Film Festival.

Great video getting to the bottom of what Free Range, Cage Free and Pasture Raised all mean for eggs

Lazy Recipe: Paleo Pigs in a Double Blanket

Paleo Pigs in a Double Blanket

Paleo Pigs in a Blanket? Well Bacon Blanket, more like Double Wrapped Bacon Blanket. So I was trying to do a smoothie recipe and was thinking “I’ll be different!!! Kale instead of spinach!” Let me tell you something, there’s a reason everyone uses spinach in a blender. Kale in a blender? Well lets just say it was a gritty smoothie #experimentfailed.

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Why so Judgemental?

Peace Sign

If I offend anyone I’m sorry, but I just had to have a rant on this. Please don’t judge people and be hateful when they are trying to do what is right for them. There are very civil and intelligent ways to speak your mind and express your opinion, being a spiteful and hateful person is not a way to do so and be taken seriously. You just make a bad name and rep for what you are trying to stand for.

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Favorite Kitchen Accesories: The Mason Jar Wine Glass

I love finding other foodies on the internet, being a Paleo foodie is not a requirement. And the funniest by far is My Drunk Kitchen. If you have not watched My Drunk Kitchen you are missing out, go over to YouTube right now and start watching at episode 1 (there is cursing, just be warned).

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Lazy Crockpot Bone Broth

Mug of Bone Broth

Ok so I’m lazy when it comes to cooking sometimes…. well a lot of times. But I have a lot to do and waiting on a stove bone broth just isn’t my cup of tea. So let me introduce to you the leave it and forget it Lazy Bone Broth.

But first just incase you’re curious how about what good is it to make this stuff, the short short version. Once again this is a Lazy recipe so I’m not going to make you read a ton, but links from sources are below incase you feel like the long, long version.

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